Stop Fighting Food.

Start Feeling Free.

A 12-week live online course with Shoshana Schwartz.

Let go of food guilt, body stress, and old patterns.

Imagine a life where food doesn’t control your thoughts—and where self-worth is no longer tied to your plate.

A 12-week live online course to transform your relationship with food, your body, and yourself—from the inside out.

Do You Ever Feel Like

Food takes up way too much head space?

You keep “starting over,” but guilt and second-guessing always come back?

Willpower isn’t enough, and nothing you try feels sustainable?

You’re not alone. There’s a better way.

Do You Ever

Feel Like

Exhausted from dieting, starting again every Monday, and never feeling good enough?

Thinking about what you ate, didn’t eat, or “should” eat… far too often?

Sensing it’s not really about food—but about control, self-image, and unconscious patterns?

If this sounds like you, you’re not alone.

And you don’t have to keep living this way.

From Stuck to Satisfied

Simple, practical tools to gain control and live with ease.

By the end of this course, you won’t be muscling through on willpower or restrictive diets. Instead, you’ll feel calmer, grounded, and free from food guilt and exhausting cycles.

From Stuck

to Satisfied

simple, practical tools to trust yourself and live with ease.

The goal is that by the end of this course, you won’t be muscling through on willpower or restrictive diets. Instead, you’ll begin to feel calmer, more grounded, and more in control—freeing yourself from food guilt and exhausting cycles.

When you feel satisfied from within...

life doesn’t control you.

It's you holding the reins.

When you feel satisfied from within...

life doesn’t control you.

It's you holding the reins.

What You Will Learn

a 12-Week Journey

Weeks 1–3: Hidden Beliefs & Emotional Roots

The way you see food and your body was shaped long ago—often before you even realized. Together we’ll uncover those hidden beliefs and release the emotional “pull” that certain foods and patterns have, so you can finally stop fighting yourself and start feeling free.

Weeks 4–5: Habits & Automatic Reflexes

Habits don’t have to control you. You’ll learn how to pause in the moment, retrain automatic reflexes, and use acceptance tools that make healthier actions feel natural—not forced.

Weeks 6–7: Emotional Needs & Fullness

Food often became a stand-in for comfort, love, or safety. We’ll clear the old patterns and residue that keep you stuck in autopilot, while rebuilding trust in your body’s natural signal of “enough.”

Weeks 8–9: Guilt & Letting Go

You’ll learn to release the guilt that comes with finishing everything on your plate—and replace it with steadiness and self-trust. You will discover new and better sources of comfort.

Weeks 10–12: Integration & Long-Term Change

Real change isn’t about quick fixes—it’s about learning the right tools and building new trust in yourself. We’ll anchor your progress with simple daily practices, restore confidence in your choices, and help you step into a life where food no longer rules your thoughts.

What You

Will Learn

a 12-Week Journey

Weeks 1–3: Hidden Beliefs & Emotional Roots

Weeks 4–5: Habits & Automatic Reflexes

Habits don’t have to control you. You’ll learn how to pause in the moment, retrain automatic reflexes, and use acceptance tools that make healthier actions feel natural—not forced.

Weeks 6–7: Emotional Needs & Fullness

Weeks 8–9: Guilt & Letting Go

You’ll learn to release the guilt that comes with finishing everything on your plate—and replace it with steadiness and self-trust. You will discover new and better sources of comfort.

Weeks 10–12: Integration & Long-Term Change

This is Definitely for You

if the following resonates

You’re tired of food and guilt controlling your day

You struggle with cycles of overeating, cravings, or “starting over”

You long for confidence, clarity, and calm in daily life

You’re committed to real, lasting change with guided support

This is Definitely

for You

if the following

resonates

Tired of being controlled by food and guilt

Ready to stop people-pleasing at their own expense

Searching for confidence, clarity, and calm in daily life

Committed to real change through guided support

About Shoshana

Shoshana Schwartz specializes in eating struggles and emotional healing. With over a decade of experience, she brings warmth, clarity, and practical tools that help women stop fighting themselves and start living with steadiness and freedom.

About Shoshana

Shoshana Schwartz has spent over 10 years helping women break free from unhealthy eating patterns and create a healthy relationship with food without feeling deprived. With a background in EFT tapping, nervous system regulation, and addiction recovery skills, she brings a deep, compassionate approach that gets to the root of change. She has guided hundreds of women toward healthier, calmer, more joyful lives.

When you learn how to work with your mind and body differently, freedom becomes possible.

Questions, Answered

You're sure to have some questions before signing up. Here are FAQ's.

When are the trainings?

The Satisfied Self is a 12-week live online course with weekly sessions on Mondays at 10:30 AM EST. Each session runs about 90 minutes, and recordings are available if you miss one.

When does the course start?

We begin on October 27, 2025.

What is the cost to join the course?

Enrollment is $997 USD, with a flexible 3-part payment plan available.

Who is this course for?

This course is for women who feel stuck in cycles of food guilt, overeating, or feeling out of control—and are ready for steady, lasting change.

How do I know if it’s for me?

If you feel stuck, ashamed, or out of control with food—and you want calm and clarity instead of another “quick fix”—this course is for you.

I’ve tried other courses, diets, and therapists. How is this different?

This isn’t another diet or set of rules. It’s a complete reset for how you relate to food and yourself. You’ll clear the roots of overeating and guilt, and learn practical tools for your nervous system, mind, and daily life. Instead of fighting with willpower, you’ll discover an approach that’s compassionate, doable, and sustainable.

Do I need to share personal details in the group?

No. You’re never required to share. Many women find value just listening and applying the tools privately.

What if I miss a session?

No worries—every session is recorded, and you’ll have access to all replays for 3 months following the course, so you can continue clearing away the resistance and old patterns that keep you stuck.

How much time will it take each week?

Plan for the live session plus a few minutes a day for simple practices. The tools are designed to fit into real life, not take it over.

Is this therapy?

No. While the course can be deeply therapeutic in its impact, it isn’t therapy and doesn’t replace individual counseling. It’s an educational, supportive program with tools you’ll keep using long after the 12 weeks are over.

What results can I expect?

Past participants have reported:

- Freedom from food guilt and dieting cycles

- Feeling calm and in control around cravings

- Greater comfort and confidence with movement and fitness

- A steady sense of choice that carries into daily life

You’ll leave with tools you can rely on long after the course ends.

Questions, Answered

You're sure to have some questions before signing up. Here are FAQ's.

When are the trainings?

The Satisfied Self is a 12-week live online course that helps you move beyond diets, guilt, and codependency patterns. Instead of obsessing about food or relying on willpower, you’ll learn how to build self-trust, steadiness, and freedom in your relationship with yourself and others.

When does the course start?

The course starts October 27th.

What is the cost to join the course?

Enrollment is $997 USD, with a flexible 3-part payment plan available.

Who is this course for?

If you’ve ever felt stuck in cycles of dieting, people-pleasing, or self-criticism, this course is for you. Many participants are women juggling family, relationships, and community responsibilities who want to stop feeling drained and start living with more balance and satisfaction.

Is this a diet program?

Most approaches focus on food or willpower. The Satisfied Self goes deeper: we address the underlying emotional and relational patterns that keep you stuck. Instead of battling cravings or blaming yourself, you’ll learn practical tools to create real emotional steadiness and freedom. This is not about dieting. It’s about healing your relationship with food and yourself.

What if I’ve tried everything before?

Most women who join have tried diets, therapy, or self-help. This is different because it goes deeper—uncovering unconscious beliefs, emotional roots, and using effective tools in addiction recovery work.

How do I know if it’s for me?

If you feel stuck, ashamed, or out of control with food, and you want calm + clarity instead of another “fix,” this course is for you.

Do I need to share personal details in the group?

No one is ever pressured to share more than they want. Many participants choose to listen and reflect quietly, while others find strength in opening up. Either way, the group atmosphere is supportive, safe, and respectful.

What if I can’t attend live?

All sessions are recorded and available for the course duration (plus 3 months access).

How much time will it take each week?

The live class is 90 minutes once a week. Some people choose to review notes or practice exercises in between, but there’s no heavy homework. The tools are designed to integrate into your daily life naturally.

Is this therapy?

No. While the course is deeply therapeutic in its impact, it’s not therapy and it doesn’t replace individual counseling if you need it. It’s an educational, supportive group program led by Shoshana Schwartz, with tools you can use long after the 12 weeks are over.

What results can I expect?

Many participants report:

- Feeling calmer and less reactive in relationships

- Breaking free from food obsession or guilt

- Clearer boundaries and more self-respect

- A stronger sense of satisfaction and freedom

Results vary by individual, but if you engage with the tools, you’ll walk away with skills that last.

Success Stories

The tools Shoshana gave me are practical and real. I don’t just "know" them—I actually use them every day.

T.K.

For the first time ever, I can sit at a meal without guilt or stress.

The freedom is unbelievable.

Highly recommended.

S.R.

I used to feel ashamed every time I ate. Now, I make choices I feel good about—and food no longer controls me.

D.L.

100% Risk-Free Guarantee

I believe in this program—and I want you to feel safe saying yes

If within 14 days you’ve attended the live sessions and applied the tools but feel you haven’t gained value, you’ll receive a full refund. No hassle, no guilt.

You’ll also receive a rich library of downloadable PDFs and audios that are yours to keep forever. And you’ll have access to all the class replays for 3 months after the course ends, so you can continue clearing away resistance and the roots of disordered eating.

Success Stories

The tools Shoshana gave me are practical and real. I don’t just ‘know’ them — I actually use them every day.

I feel steady, grounded, and so much more confident.

T.K.

I finally feel like food doesn’t run my mind or life! For the first time ever, I can sit at a meal without guilt or stress.

The freedom is unbelievable.

Highly recommended.

S.R.

I used to think boundaries meant being selfish. Now I understand they’re what allow me to show up fully without resentment. My relationships feel lighter and kinder.